{"id":441,"date":"2012-05-23T12:12:47","date_gmt":"2012-05-23T12:12:47","guid":{"rendered":"http:\/\/breves.lavigilanta.info\/?p=441"},"modified":"2012-05-23T12:12:47","modified_gmt":"2012-05-23T12:12:47","slug":"la-grasa-nos-hace-perder-la-memoria","status":"publish","type":"post","link":"https:\/\/breves.lavigilanta.info\/?p=441","title":{"rendered":"La grasa nos hace perder la memoria"},"content":{"rendered":"

via Noticias de Salud http:\/\/noticiadesalud.blogspot.com\/2012\/05\/la-grasa-nos-hace-perder-la-memoria.html:<\/p>\n

<\/p>\n

\"La<\/div>\n
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Determinados tipos de grasa podria causar\u00a0deterioro cognitivo y provocar una p\u00e9rdida de memoria,<\/strong>\u00a0seg\u00fan los resultados de una investigaci\u00f3n realizada en el Hospital Brigham and Women (EE.UU.) que se publica en\u00a0Annals of Neurology<\/em><\/a>.<\/div>\n
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Desde hace a\u00f1os se sabe que comer demasiados alimentos que contengan grasas nocivas, como las grasas saturadas, no es saludable para el coraz\u00f3n. Pero, seg\u00fan esta nueva investigaci\u00f3n, el consumo de este tipo de grasas tambi\u00e9n podr\u00eda estar asociado con una peor funci\u00f3n cognitiva general, y de la memoria, en las mujeres, a largo plazo. Por el contrario, las\u00a0grasas monoinsaturadas se asocian con una mejor funci\u00f3n cognitiva general<\/strong>, y de la memoria.<\/div>\n
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El equipo de investigaci\u00f3n analiz\u00f3 los datos del\u00a0Women’s Health Study<\/a>\u00a0-con una cohorte de casi 40.000 mujeres, mayores de 45 a\u00f1os-. Los investigadores se centraron en los datos de un subgrupo de 6.000 mujeres, todas mayores de 65 a\u00f1os; estas mujeres participaron en tres pruebas de funci\u00f3n cognitiva, las cuales fueron espaciadas cada dos a\u00f1os. \u00abAl observar los cambios en la funci\u00f3n cognitiva, encontramos que la cantidad total de la ingesta de grasa no importa, sino que lo relevante es el tipo de grasa consumida\u00bb, explica Olivia Okereke.<\/div>\n
Grasas saturadas<\/strong><\/div>\n
Las mujeres que consum\u00edan las mayores cantidades de grasas saturadas, que pueden provenir de grasas de origen animal, como la carne roja y la mantequilla<\/strong>, en comparaci\u00f3n con aquellas que consumieron las cantidades m\u00e1s bajas, mostraron una peor funci\u00f3n cognitiva general, y una peor memoria. En cambio, las mujeres que consum\u00edan m\u00e1s grasas monoinsaturadas, que se pueden encontrar, por ejemplo, en el aceite de oliva, mostraron mejores patrones de puntuaciones cognitivas. \u00abNuestros hallazgos tienen\u00a0importantes implicaciones para salud p\u00fablica<\/strong>\u00bb, afirma Okereke, quien a\u00f1ade que \u00abconsumir grasa buena, en lugar de grasa mala, es una modificaci\u00f3n de la dieta bastante simple, que podr\u00eda ayudar a prevenir la disminuci\u00f3n de la capacidad de memoria\u00bb.<\/div>\n
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Okereke concluye que las estrategias para prevenir el deterioro cognitivo en las personas mayores son particularmente importantes, ya que incluso las disminuciones sutiles en el funcionamiento cognitivo pueden conducir a un mayor riesgo de desarrollar problemas m\u00e1s serios, como la demencia y la enfermedad de alzh\u00e9imer.<\/div>\n
**AGENCIAS<\/div>\n
\"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

via Noticias de Salud http:\/\/noticiadesalud.blogspot.com\/2012\/05\/la-grasa-nos-hace-perder-la-memoria.html: Determinados tipos de grasa podria causar\u00a0deterioro cognitivo y provocar una p\u00e9rdida de memoria,\u00a0seg\u00fan los resultados […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-441","post","type-post","status-publish","format-standard","hentry","category-status"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/breves.lavigilanta.info\/index.php?rest_route=\/wp\/v2\/posts\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breves.lavigilanta.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breves.lavigilanta.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breves.lavigilanta.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breves.lavigilanta.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=441"}],"version-history":[{"count":1,"href":"https:\/\/breves.lavigilanta.info\/index.php?rest_route=\/wp\/v2\/posts\/441\/revisions"}],"predecessor-version":[{"id":442,"href":"https:\/\/breves.lavigilanta.info\/index.php?rest_route=\/wp\/v2\/posts\/441\/revisions\/442"}],"wp:attachment":[{"href":"https:\/\/breves.lavigilanta.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breves.lavigilanta.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breves.lavigilanta.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}